I have a passion for people and their whole, complex lives. As an ADHD coach, consultant, and educator, I help neurodivergent professionals, entrepreneurs, executives and senior leaders navigate challenges, work toward goals, build self-awareness, and co-create strategies for living and working better with ADHD. As a person with ADHD myself, my greatest joy is providing space and supportive thought partnership for fellow neurodivergent folks, especially those diagnosed in adulthood. While I specialize in working with adult professionals with ADHD, my coaching practice welcomes and support folks of all identities. I coach with versatility, creativity, warmth, enthusiasm, humor, authenticity and curiosity.

Before coaching full time, I worked in director roles in leadership development, program management, design education, and organizational strategy. I hold degrees in design, psychology, and a master's in counseling psychotherapy, and have more than a decade in helping professions, including design education and clinical mental health counseling. I’ve completed several accredited executive, life, and ADHD coach certification programs including ADDCA. I hold multiple coaching credentials, including an ACC with the International Coaching Federation (ICF) and a CAPC with the Professional Association of ADHD Coaches. My approach is informed by psychology, design thinking, neuroscience and cognition as they pertain to life and work.

I work with entrepreneurs, new and emerging leaders, mid-career professionals, managers, directors, and C-suite leaders for support to grow and develop professionally and personally. Many of my clients reach out with goals for making changes in their career journeys and/or professional identities. Others seek coaching as a way to enhance their own leadership and performance to better succeed on their current professional path. My clients are from a range of professions, including mental health, education (K-12 and higher ed), veterinary and human medicine, research, attorneys, communication and marketing, graphic designers, UX/UI designers, architects, industrial designers, engineers, clergy, visual and performing arts, and non-profit leaders. In addition, I have experience and special expertise working with:

• New/emerging leaders as well as experienced leaders facing new challenges

• Entrepreneurs, solopreneurs and small business owners

• Mid-career professionals looking to make changes in their career journeys and/or professional identities. 

• College students planning and preparing for the transition into a career (including undergraduate, graduate and doctoral students).

My career path has been rich and diverse. Having worked collaboratively in partnerships across many industries, I bring versatility, creativity, empathetic thought partnership, and a collaborative spirit to my work as a coach.

Training and Education: In addition to having earned degrees in design and psychology (NC State University) and a master’s in counseling (Adler University), I completed coach certification training with the Coach Training Alliance (CTA), and the ADHD Coaching Academy (ADDCA), the first and largest comprehensive ADHD Coach Training Program fully accredited by the ICF (Level 1 and 2) and PAAC (AACTP).

Coaching Credentials: I am a certified coach (ACC) with the International Coaching Federation (ICF) and am a CAPC-credentialed coach with the Professional Association for ADHD Coaches (PAAC).

Professional Affiliations: I’m a Professional Member of the ADHD Coaches Organization (ACO), The ADHD Association (ADDA), the International Coaching Federation (ICF) and the ICF Raleigh Area Chapter. I’m a graduate of The Raleigh Chamber of Commerce - Leadership Raleigh Class 50, and am a certified mental health first aid instructor, (National Council for Mental Wellbeing).

Location: I support clients across the US and internationally through virtual sessions and local clients virtually or in-person. My practice is based out of Raleigh, North Carolina where I live with my spouse, Kurt and our dog, Neighbor.

If you are interested in coaching, I’d be happy to set up a time to discuss your needs! You can book a free discovery call with me here. I look forward to connecting with you!