Frequently Asked Questions

ADHD Coaching is a powerful, life-changing approach that supports the needs and goals of adults with ADHD, and is gaining recognition for its effectiveness in helping clients achieve right-sized results. However, if you’re new to the idea of ADHD coaching, you’re not alone!

This page addresses some of the most frequently asked questions I get from new clients. I hope this helps as you consider if ADHD coaching might be right for you.

If you’d like to meet to discuss your needs and goals, and see if we’d be a good fit, I encourage you to schedule a free discovery session to explore ADHD coaching with me!

Ready to find out if ADHD coaching is for you? Schedule your discovery session here!

Quick Answers:

  • ADHD coaches help adults with ADHD and executive functioning challenges build practical, personalized strategies for managing the ways ADHD shows up in their daily lives. ADHD coaching provides clarity, insight, and customized support to help people make real progress toward life and career goals and ambitions. See “What does an ADHD Coach do?” and “What does ADHD Coaching entail?” below for more details.

  • For many adults with ADHD, yes! My clients tell me that coaching has provided the support, insight, and strategies that other services, programs, and tools couldn't. See "Who is coaching for?" and "How do I know if an ADHD coach could help me?" below to see if it sounds like a fit for you.

  • While most clients come to coaching after receiving an ADHD diagnosis, it's not a requirement. Many come because they suspect they may have ADHD or relate to ADHD traits and challenges, and others are looking for practical support with executive functioning challenges from conditions like perimenopause. I coach through an ADHD lens, but this approach be very helpful whether or not you have a formal diagnosis.

  • Coaching and therapy serve different purposes. Therapy often focuses on mental health disorders, diagnosis, and processing past crises and traumas. Coaching is forward-moving, practical, and action oriented. It is grounded in your strengths, and explores how you’re functioning now, examines what’s getting in the way, and helps you build practical ways to move forward in daily life.

Clarity Backed by Expertise

  • We deliver advisory and implementation services in strategy, operations, marketing, and technology.

  • We calculate fees based on scope, complexity, and projected resources, then present a transparent proposal.

  • Engagements range from two weeks for focused audits to several months for comprehensive transformation.

  • Yes, we remain actively involved until solutions are fully operational and staff are confident.

  • Our adaptable methodology serves manufacturing, retail, professional services, and public sector entities.

Clarity Backed by Expertise

  • We deliver advisory and implementation services in strategy, operations, marketing, and technology.

  • We calculate fees based on scope, complexity, and projected resources, then present a transparent proposal.

  • Engagements range from two weeks for focused audits to several months for comprehensive transformation.

  • Yes, we remain actively involved until solutions are fully operational and staff are confident.

  • Our adaptable methodology serves manufacturing, retail, professional services, and public sector entities.